When administered to a very small group of elderly pre-diabetic patients, celery leaf extract was shown to lower blood glucose levels, according to a 2018 study published in the Suadi Medical Journal. Also of note: The review focused on the raw veggie specifically, not the juice extracted from it. But there’s an important caveat, Kirkpatrick says: All plants have anti-inflammatory phytochemicals, meaning you don’t have to focus on celery to reduce inflammation. But researchers stress that because many of the studies in the review lacked standardization (i.e: they looked at different types of extracts in different preparations), much more research needs to be done before anything definitive can be said around the effects of celery-let alone celery juice-on blood pressure.īecause it’s an important source of phytochemicals and antioxidants, celery may help ease inflammation, according to a 2019 review published in the journal Phytotherapy Research. That said, when it comes consuming celery juice for relief from chronic ailments, the data remains mostly inconclusive: While the celery juice fad calls for drinking a full 16-ounce glass of juiced celery every morning, most of the studies around the benefits of the vegetable focus on the whole plant, not just its juce, Kirkpatrick says.Īlong with garlic and ginseng, celery may help prevent hypertension, according to a 2019 review of existing research published in the journal Endocrine, Metabolic and Immune Disorders - Drug Targets. While more research is needed on the impact among human subjects, there’s evidence that celery contains antifungal and anti-inflammatory properties, an ability to reduce glucose and blood pressure, calm skin issues like psoriasis, and improve fertility in rats, according to a 2017 review of nine strong studies published in the Journal of Evidence-Based Complementary and Alternative Medicine. Typically grown throughout Europe, Africa, and Asia, celery has been widely studied for its antioxidants, which include flavonoids, and vitamins A and C. Because the pulp is extracted, the consistency is like that of any fruit or vegetable juice, but the flavor of can be somewhat bitter and earthy to palates that aren’t accustomed to it.īenefits of celery juice: Fact or fiction? “Celery and the juice coming from it have benefits, but to identify celery juice as a miracle food may be far-fetched,” says Kristin Kirkpatrick, MS, RD, LD, manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute.Ĭelery juice is exactly what it sounds like: Raw celery stalks that are pressed and juiced. But what about drinking it?Īdvocates like the self-proclaimed William “Medical Medium” Anthony (who's not a doctor) claim that drinking celery juice first thing in the morning on an empty stomach can cure all sorts of chronic diseases-but what does the science say? Whether you want to feel healthier or lose weight, eating more fruits and vegetables can help.
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